Weigh In record (no journal entry) for 06 February 2013
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1423 kcal
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Fat: 79.27g | Prot: 98.10g | Carb: 88.97g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Hot Sauce Pork Rinds, Kosher Dill Pickle Spears, Tuna Salad with Egg, Sugar Free Jello, Clementines , Iceberg Lettuce Leaf. Dinner: Soft Dinner Rolls, Green Peas, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Mixed Nuts. more...
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losing 4.2 lb a week
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