harribda's Journal, 06 February 2013

Let's started to slim

Diet Calendar Entries for 06 February 2013:
1551 kcal Fat: 77.47g | Prot: 90.54g | Carb: 69.46g.   Breakfast: orange juice, cappuccino, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken or Turkey Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), cheese, red wine, yogurt. more...
1683 kcal Activities & Exercise: massage - 1 hour, Bicycling (moderate) - 13/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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