harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 989 * 76%
fat: 58.15g
|
protein: 59.06g
|
carbs: 64.65g
- -
Mon 27th: 756 * 58%
fat: 30.60g
|
protein: 45.99g
|
carbs: 79.04g
- -
Thu 16th: 1004 * 77%
fat: 54.20g
|
protein: 78.92g
|
carbs: 53.70g
- -
Wed 15th: 914 * 70%
fat: 44.05g
|
protein: 84.82g
|
carbs: 45.03g
- -
Tue 14th: 1370 * 105%
fat: 65.32g
|
protein: 92.88g
|
carbs: 110.51g
- -
Mon 13th: 955 * 73%
fat: 60.21g
|
protein: 66.42g
|
carbs: 44.15g
- -
Sun 12th: 1043 * 80%
fat: 49.45g
|
protein: 84.51g
|
carbs: 68.45g
- -
Sat 11th: 321 * 25%
fat: 19.81g
|
protein: 19.85g
|
carbs: 16.65g
- -
Fri 10th: 1035 * 80%
fat: 58.76g
|
protein: 87.65g
|
carbs: 45.00g
- -
Thu 9th: 1183 * 91%
fat: 67.61g
|
protein: 86.99g
|
carbs: 66.73g
- -
Wed 8th: 1125 * 87%
fat: 69.85g
|
protein: 79.52g
|
carbs: 44.14g
- -
Tue 7th: 1036 * 80%
fat: 59.88g
|
protein: 80.23g
|
carbs: 47.78g
- -
Mon 6th: 1043 * 80%
fat: 75.91g
|
protein: 73.96g
|
carbs: 16.40g
- -
Sun 5th: 788 * 61%
fat: 16.04g
|
protein: 97.06g
|
carbs: 66.68g
- -
Fri 3rd: 765 * 51%
fat: 12.38g
|
protein: 49.84g
|
carbs: 112.90g
- -
May 2016
Sun 29th: 1618 * 108%
fat: 82.66g
|
protein: 94.64g
|
carbs: 45.47g
- -
Sat 28th: 225 * 15%
fat: 15.78g
|
protein: 18.60g
|
carbs: 1.93g
- -
Fri 27th: 1276 * 85%
fat: 80.58g
|
protein: 97.76g
|
carbs: 40.08g
- -
Thu 26th: 1415 * 94%
fat: 86.63g
|
protein: 103.73g
|
carbs: 28.80g
- -
Wed 25th: 1417 * 94%
fat: 93.23g
|
protein: 96.59g
|
carbs: 56.15g
- -

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