harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1132 * 75%
fat: 82.81g
|
protein: 98.44g
|
carbs: 20.66g
- -
Sun 21st: 944 * 63%
fat: 60.89g
|
protein: 77.12g
|
carbs: 19.51g
- -
Sat 20th: 1049 * 70%
fat: 60.39g
|
protein: 103.38g
|
carbs: 22.99g
- -
Thu 18th: 952 * 63%
fat: 65.45g
|
protein: 71.91g
|
carbs: 21.21g
- -
Wed 17th: 1258 * 84%
fat: 86.68g
|
protein: 83.13g
|
carbs: 37.54g
- -
Tue 16th: 1200 * 80%
fat: 86.88g
|
protein: 85.97g
|
carbs: 19.34g
- -
Mon 15th: 1213 * 81%
fat: 84.61g
|
protein: 83.60g
|
carbs: 30.37g
- -
Sun 14th: 1386 * 92%
fat: 80.89g
|
protein: 88.12g
|
carbs: 41.83g
- -
Sat 13th: 309 * 21%
fat: 23.79g
|
protein: 17.67g
|
carbs: 4.50g
- -
Fri 5th: 485 * 37%
fat: 22.30g
|
protein: 43.58g
|
carbs: 27.90g
- -
July 2016
Fri 29th: 503 * 39%
fat: 19.28g
|
protein: 46.56g
|
carbs: 33.17g
- -
Thu 28th: 1063 * 82%
fat: 55.16g
|
protein: 90.16g
|
carbs: 50.00g
- -
Wed 27th: 1125 * 87%
fat: 57.10g
|
protein: 79.15g
|
carbs: 78.08g
- -
Tue 26th: 1169 * 90%
fat: 53.76g
|
protein: 69.91g
|
carbs: 107.26g
- -
Mon 25th: 1003 * 77%
fat: 45.42g
|
protein: 92.14g
|
carbs: 59.06g
- -
Sat 23rd: 273 * 21%
fat: 13.05g
|
protein: 20.25g
|
carbs: 18.56g
- -
Thu 21st: 947 * 73%
fat: 39.44g
|
protein: 76.37g
|
carbs: 80.04g
- -
Wed 20th: 1120 * 86%
fat: 61.24g
|
protein: 80.12g
|
carbs: 65.57g
- -
Tue 19th: 1057 * 81%
fat: 47.55g
|
protein: 83.04g
|
carbs: 81.00g
- -
Mon 18th: 412 * 32%
fat: 23.82g
|
protein: 14.76g
|
carbs: 38.21g
- -

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