harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 985 * 73%
fat: 52.88g
|
protein: 41.36g
|
carbs: 90.08g
- -
Thu 20th: 985 * 73%
fat: 51.48g
|
protein: 62.87g
|
carbs: 77.54g
- -
Wed 19th: 1067 * 79%
fat: 49.45g
|
protein: 75.81g
|
carbs: 85.01g
- -
Fri 7th: 595 * 44%
fat: 33.75g
|
protein: 21.84g
|
carbs: 54.72g
- -
June 2017
Sat 10th: 258 * 19%
fat: 14.23g
|
protein: 12.19g
|
carbs: 20.02g
- -
May 2017
Wed 24th: 967 * 72%
fat: 34.79g
|
protein: 70.48g
|
carbs: 99.26g
- -
Tue 23rd: 1119 * 83%
fat: 48.92g
|
protein: 85.61g
|
carbs: 94.86g
- -
Mon 22nd: 1029 * 76%
fat: 33.48g
|
protein: 102.36g
|
carbs: 77.60g
- -
Wed 10th: 842 * 62%
fat: 38.97g
|
protein: 66.70g
|
carbs: 62.27g
- -
Tue 9th: 1003 * 74%
fat: 42.80g
|
protein: 89.39g
|
carbs: 65.21g
- -
Fri 5th: 845 * 63%
fat: 37.26g
|
protein: 74.27g
|
carbs: 52.92g
- -
Thu 4th: 972 * 72%
fat: 50.29g
|
protein: 60.41g
|
carbs: 83.13g
- -
Wed 3rd: 823 * 61%
fat: 36.63g
|
protein: 80.48g
|
carbs: 46.48g
- -
Tue 2nd: 787 * 58%
fat: 36.64g
|
protein: 72.65g
|
carbs: 46.67g
- -
Mon 1st: 851 * 63%
fat: 33.56g
|
protein: 67.66g
|
carbs: 71.84g
- -
April 2017
Sun 30th: 1152 * 85%
fat: 55.49g
|
protein: 119.92g
|
carbs: 43.32g
- -
Sat 29th: 816 * 60%
fat: 49.75g
|
protein: 73.66g
|
carbs: 19.53g
- -
Fri 28th: 1211 * 90%
fat: 54.71g
|
protein: 89.24g
|
carbs: 97.33g
- -
Thu 27th: 1250 * 93%
fat: 56.48g
|
protein: 66.48g
|
carbs: 125.62g
- -
Wed 26th: 1173 * 87%
fat: 55.03g
|
protein: 122.91g
|
carbs: 46.60g
- -

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