harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 11th: 1387 * 96%
fat: 72.93g
|
protein: 78.37g
|
carbs: 109.18g
- -
Tue 10th: 1367 * 94%
fat: 61.54g
|
protein: 89.91g
|
carbs: 120.28g
- -
March 2018
Mon 26th: 1404 * 97%
fat: 79.25g
|
protein: 93.21g
|
carbs: 91.35g
- -
Thu 22nd: 1211 * 84%
fat: 60.89g
|
protein: 88.49g
|
carbs: 78.93g
- -
Tue 20th: 1261 * 87%
fat: 55.14g
|
protein: 114.75g
|
carbs: 87.07g
- -
Mon 19th: 1249 * 86%
fat: 54.49g
|
protein: 113.47g
|
carbs: 85.80g
- -
Fri 9th: 1157 * 80%
fat: 37.22g
|
protein: 125.52g
|
carbs: 83.73g
- -
Thu 8th: 962 * 66%
fat: 40.78g
|
protein: 58.43g
|
carbs: 36.08g
- -
Sun 4th: 1097 * 76%
fat: 85.38g
|
protein: 54.86g
|
carbs: 29.61g
- -
Fri 2nd: 1267 * 87%
fat: 49.30g
|
protein: 99.82g
|
carbs: 105.01g
- -
Thu 1st: 1233 * 85%
fat: 48.29g
|
protein: 99.71g
|
carbs: 100.21g
- -
February 2018
Wed 28th: 871 * 60%
fat: 74.58g
|
protein: 36.50g
|
carbs: 15.47g
- -
Tue 27th: 1398 * 96%
fat: 98.52g
|
protein: 50.42g
|
carbs: 18.73g
- -
Mon 26th: 1329 * 92%
fat: 112.15g
|
protein: 60.63g
|
carbs: 17.08g
- -
Fri 9th: 858 * 59%
fat: 31.87g
|
protein: 52.38g
|
carbs: 97.22g
677*  181
Thu 8th: 661 * 46%
fat: 29.57g
|
protein: 21.65g
|
carbs: 82.13g
2213*  1552
Wed 7th: 1229 * 85%
fat: 52.81g
|
protein: 88.53g
|
carbs: 104.68g
2211*  982
Tue 6th: 953 * 66%
fat: 39.33g
|
protein: 57.11g
|
carbs: 96.82g
1995*  1042
Mon 5th: - - 1938* -
Sun 4th: - - 1819* -
Sat 3rd: - - 2217* -
Fri 2nd: - - 2133* -
Thu 1st: - - 2121* -
January 2018
Wed 31st: - - 2112* -
Tue 30th: - - 2201* -
Mon 29th: - - 2252* -
Sun 28th: - - 2089* -
Sat 27th: - - 1926* -
Fri 26th: - - 1913* -
Thu 25th: 1131 * 78%
fat: 55.49g
|
protein: 67.34g
|
carbs: 100.08g
2189*  1058
Wed 24th: 1197 * 83%
fat: 55.25g
|
protein: 66.53g
|
carbs: 118.98g
2094*  897

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