harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 814 * 54%
fat: 38.87g
|
protein: 45.00g
|
carbs: 69.83g
- -
Thu 1st: 968 * 65%
fat: 41.01g
|
protein: 89.16g
|
carbs: 62.21g
- -
November 2016
Fri 25th: 1014 * 68%
fat: 40.33g
|
protein: 77.92g
|
carbs: 89.15g
- -
Tue 22nd: 1214 * 81%
fat: 54.45g
|
protein: 96.15g
|
carbs: 97.65g
- -
Mon 21st: 850 * 57%
fat: 51.72g
|
protein: 58.90g
|
carbs: 42.07g
- -
Wed 16th: 186 * 12%
fat: 19.04g
|
protein: 2.83g
|
carbs: 3.24g
- -
Tue 15th: 1159 * 77%
fat: 91.48g
|
protein: 61.37g
|
carbs: 26.05g
- -
Mon 14th: 1320 * 88%
fat: 56.54g
|
protein: 87.79g
|
carbs: 124.81g
- -
Sun 13th: 1203 * 80%
fat: 96.62g
|
protein: 65.79g
|
carbs: 19.48g
- -
Sat 12th: 1316 * 88%
fat: 55.69g
|
protein: 90.49g
|
carbs: 122.86g
- -
Wed 9th: 1131 * 75%
fat: 50.50g
|
protein: 91.19g
|
carbs: 99.09g
- -
October 2016
Mon 31st: 255 * 17%
fat: 5.65g
|
protein: 40.80g
|
carbs: 10.20g
- -
Tue 25th: 1145 * 76%
fat: 54.16g
|
protein: 83.92g
|
carbs: 88.29g
- -
Wed 19th: 1149 * 77%
fat: 55.95g
|
protein: 81.69g
|
carbs: 93.20g
- -
Tue 18th: 1189 * 79%
fat: 49.11g
|
protein: 98.48g
|
carbs: 98.56g
- -
Mon 17th: 1247 * 83%
fat: 55.75g
|
protein: 95.03g
|
carbs: 102.30g
- -
Sun 16th: 969 * 65%
fat: 54.48g
|
protein: 61.89g
|
carbs: 63.28g
- -
Tue 11th: 308 * 21%
fat: 6.78g
|
protein: 27.88g
|
carbs: 35.16g
- -
Mon 10th: 1460 * 97%
fat: 55.54g
|
protein: 84.06g
|
carbs: 109.98g
- -
Sun 9th: 1382 * 92%
fat: 35.16g
|
protein: 60.69g
|
carbs: 159.07g
- -

Other Related Links

Members