harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 25th: 411 * 30%
fat: 34.93g
|
protein: 15.71g
|
carbs: 12.02g
- -
Fri 24th: 1052 * 78%
fat: 85.93g
|
protein: 54.28g
|
carbs: 17.59g
970*  82
Thu 23rd: 303 * 22%
fat: 25.99g
|
protein: 14.70g
|
carbs: 1.58g
1862*  1559
Wed 22nd: - - 1762* -
Tue 21st: - - 1498* -
Mon 20th: - - 2106* -
Sun 19th: - - 1747* -
Sat 18th: - - 1731* -
Fri 17th: - - 1902* -
Thu 16th: 696 * 50%
fat: 63.34g
|
protein: 23.39g
|
carbs: 12.71g
1849*  1153
Wed 15th: 1036 * 74%
fat: 89.23g
|
protein: 46.32g
|
carbs: 19.17g
1868*  832
Tue 14th: 1241 * 89%
fat: 99.39g
|
protein: 67.62g
|
carbs: 17.15g
2116*  875
Mon 13th: 1295 * 92%
fat: 114.12g
|
protein: 49.86g
|
carbs: 18.76g
1993*  698
Sun 12th: 1067 * 76%
fat: 84.25g
|
protein: 62.40g
|
carbs: 18.85g
1867*  800
Sat 11th: 497 * 36%
fat: 39.88g
|
protein: 26.52g
|
carbs: 9.76g
1883*  1386
Fri 10th: 1151 * 82%
fat: 91.39g
|
protein: 68.68g
|
carbs: 22.72g
1899*  748
Thu 9th: 1195 * 85%
fat: 103.45g
|
protein: 50.34g
|
carbs: 19.35g
1809*  614
Wed 8th: 1025 * 73%
fat: 79.08g
|
protein: 55.90g
|
carbs: 25.48g
1769*  744
Tue 7th: 443 * 32%
fat: 34.19g
|
protein: 24.35g
|
carbs: 9.18g
1826*  1383
Mon 6th: 1244 * 89%
fat: 102.45g
|
protein: 63.01g
|
carbs: 19.82g
2090*  846
Sun 5th: - - 2023* -

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