harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 503 * 39%
fat: 19.28g
|
protein: 46.56g
|
carbs: 33.17g
- -
Thu 28th: 1063 * 82%
fat: 55.16g
|
protein: 90.16g
|
carbs: 50.00g
- -
Wed 27th: 1125 * 87%
fat: 57.10g
|
protein: 79.15g
|
carbs: 78.08g
- -
Tue 26th: 1169 * 90%
fat: 53.76g
|
protein: 69.91g
|
carbs: 107.26g
- -
Mon 25th: 1003 * 77%
fat: 45.42g
|
protein: 92.14g
|
carbs: 59.06g
- -
Sat 23rd: 273 * 21%
fat: 13.05g
|
protein: 20.25g
|
carbs: 18.56g
- -
Thu 21st: 947 * 73%
fat: 39.44g
|
protein: 76.37g
|
carbs: 80.04g
- -
Wed 20th: 1120 * 86%
fat: 61.24g
|
protein: 80.12g
|
carbs: 65.57g
- -
Tue 19th: 1057 * 81%
fat: 47.55g
|
protein: 83.04g
|
carbs: 81.00g
- -
Mon 18th: 412 * 32%
fat: 23.82g
|
protein: 14.76g
|
carbs: 38.21g
- -
Fri 15th: 191 * 15%
fat: 5.83g
|
protein: 14.34g
|
carbs: 21.99g
- -
Thu 14th: 657 * 51%
fat: 24.87g
|
protein: 46.93g
|
carbs: 64.11g
- -
Tue 12th: 1076 * 83%
fat: 56.30g
|
protein: 84.43g
|
carbs: 63.96g
- -
Fri 8th: 979 * 75%
fat: 51.17g
|
protein: 61.51g
|
carbs: 74.18g
- -
Wed 6th: 729 * 56%
fat: 32.88g
|
protein: 45.51g
|
carbs: 67.23g
- -
Tue 5th: 433 * 33%
fat: 27.20g
|
protein: 26.91g
|
carbs: 22.33g
- -
Mon 4th: 806 * 62%
fat: 51.45g
|
protein: 40.09g
|
carbs: 48.30g
1576*  770
Fri 1st: 1043 * 80%
fat: 47.95g
|
protein: 84.68g
|
carbs: 69.10g
- -
June 2016
Thu 30th: 1069 * 82%
fat: 56.71g
|
protein: 69.33g
|
carbs: 74.77g
- -
Wed 29th: 1027 * 79%
fat: 54.57g
|
protein: 63.78g
|
carbs: 73.57g
- -

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