harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 960 * 74%
fat: 46.34g
|
protein: 52.26g
|
carbs: 95.29g
- -
Sun 15th: 926 * 71%
fat: 29.72g
|
protein: 77.28g
|
carbs: 100.19g
- -
Fri 13th: 1068 * 82%
fat: 48.54g
|
protein: 55.65g
|
carbs: 108.19g
- -
Thu 12th: 1161 * 89%
fat: 51.00g
|
protein: 83.39g
|
carbs: 100.12g
- -
Wed 11th: 1100 * 85%
fat: 48.00g
|
protein: 71.31g
|
carbs: 100.66g
- -
Tue 10th: 1081 * 83%
fat: 49.46g
|
protein: 58.46g
|
carbs: 104.28g
- -
Mon 9th: 297 * 23%
fat: 18.22g
|
protein: 12.65g
|
carbs: 24.02g
- -
December 2016
Tue 27th: 301 * 23%
fat: 14.06g
|
protein: 12.42g
|
carbs: 31.83g
- -
Mon 26th: 1105 * 85%
fat: 50.68g
|
protein: 64.60g
|
carbs: 102.44g
- -
Sat 24th: 260 * 20%
fat: 8.69g
|
protein: 18.39g
|
carbs: 25.82g
- -
Fri 23rd: 941 * 72%
fat: 42.07g
|
protein: 55.23g
|
carbs: 90.45g
- -
Thu 22nd: 950 * 73%
fat: 44.28g
|
protein: 51.23g
|
carbs: 93.16g
- -
Wed 21st: 1159 * 89%
fat: 52.60g
|
protein: 84.70g
|
carbs: 94.01g
- -
Tue 20th: 1099 * 85%
fat: 51.05g
|
protein: 73.84g
|
carbs: 92.08g
- -
Sun 18th: 1130 * 87%
fat: 55.44g
|
protein: 67.22g
|
carbs: 95.81g
- -
Fri 16th: 658 * 51%
fat: 30.50g
|
protein: 53.72g
|
carbs: 45.15g
- -
Thu 15th: 1138 * 88%
fat: 54.62g
|
protein: 71.02g
|
carbs: 94.77g
- -
Wed 14th: 1091 * 84%
fat: 54.09g
|
protein: 76.56g
|
carbs: 81.32g
- -
Tue 13th: 1172 * 90%
fat: 58.11g
|
protein: 66.27g
|
carbs: 105.92g
- -
Mon 12th: 711 * 55%
fat: 37.69g
|
protein: 49.91g
|
carbs: 46.94g
- -

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