| September 2016 |
| Fri 30th: |
1291 *
|
99%
|
fat: 52.39g |
| |
protein: 96.23g |
| |
carbs: 119.59g |
|
-
|
-
|
| Fri 23rd: |
196 *
|
15%
|
fat: 0.02g |
| |
protein: 36.28g |
| |
carbs: 8.58g |
|
-
|
-
|
| Thu 22nd: |
969 *
|
75%
|
fat: 33.58g |
| |
protein: 46.47g |
| |
carbs: 88.77g |
|
-
|
-
|
| Wed 21st: |
1260 *
|
97%
|
fat: 53.08g |
| |
protein: 106.86g |
| |
carbs: 96.12g |
|
1396*
|
 136
|
| Tue 20th: |
1213 *
|
93%
|
fat: 47.08g |
| |
protein: 113.58g |
| |
carbs: 88.68g |
|
-
|
-
|
| Mon 19th: |
1135 *
|
87%
|
fat: 42.38g |
| |
protein: 110.66g |
| |
carbs: 85.14g |
|
-
|
-
|
| Sun 18th: |
1183 *
|
91%
|
fat: 54.61g |
| |
protein: 93.64g |
| |
carbs: 79.42g |
|
-
|
-
|
| Sat 17th: |
1193 *
|
92%
|
fat: 40.49g |
| |
protein: 121.05g |
| |
carbs: 85.55g |
|
-
|
-
|
| Fri 16th: |
421 *
|
32%
|
fat: 30.17g |
| |
protein: 28.66g |
| |
carbs: 7.24g |
|
-
|
-
|
| Thu 15th: |
1275 *
|
98%
|
fat: 55.86g |
| |
protein: 107.05g |
| |
carbs: 92.03g |
|
-
|
-
|
| Wed 14th: |
1037 *
|
80%
|
fat: 62.44g |
| |
protein: 47.46g |
| |
carbs: 76.69g |
|
-
|
-
|
| Tue 13th: |
1276 *
|
98%
|
fat: 50.42g |
| |
protein: 110.86g |
| |
carbs: 98.70g |
|
1606*
|
330
|
| Sat 10th: |
341 *
|
23%
|
fat: 16.74g |
| |
protein: 18.59g |
| |
carbs: 29.67g |
|
-
|
-
|
| Mon 5th: |
684 *
|
46%
|
fat: 33.47g |
| |
protein: 44.20g |
| |
carbs: 51.56g |
|
-
|
-
|
| Sun 4th: |
280 *
|
19%
|
fat: 12.93g |
| |
protein: 16.27g |
| |
carbs: 24.73g |
|
-
|
-
|
| Sat 3rd: |
1319 *
|
88%
|
fat: 51.68g |
| |
protein: 112.83g |
| |
carbs: 101.14g |
|
-
|
-
|
| Fri 2nd: |
1060 *
|
71%
|
fat: 37.61g |
| |
protein: 73.67g |
| |
carbs: 62.96g |
|
-
|
-
|
| Thu 1st: |
1139 *
|
76%
|
fat: 83.55g |
| |
protein: 77.26g |
| |
carbs: 37.02g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1201 *
|
80%
|
fat: 81.67g |
| |
protein: 87.38g |
| |
carbs: 29.01g |
|
-
|
-
|
| Mon 22nd: |
1132 *
|
75%
|
fat: 82.81g |
| |
protein: 98.44g |
| |
carbs: 20.66g |
|
-
|
-
|
