harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1301 * 81%
fat: 49.87g
|
protein: 66.80g
|
carbs: 149.52g
- -
Wed 26th: 947 * 59%
fat: 32.49g
|
protein: 58.91g
|
carbs: 114.58g
- -
Tue 25th: 1125 * 70%
fat: 43.77g
|
protein: 57.39g
|
carbs: 132.97g
- -
Sat 22nd: 383 * 24%
fat: 15.71g
|
protein: 5.42g
|
carbs: 65.38g
- -
Fri 21st: 1135 * 71%
fat: 40.38g
|
protein: 89.45g
|
carbs: 104.55g
- -
Wed 19th: 781 * 49%
fat: 18.35g
|
protein: 104.43g
|
carbs: 51.65g
- -
Tue 18th: 992 * 62%
fat: 14.76g
|
protein: 56.75g
|
carbs: 164.09g
- -
Thu 13th: 814 * 51%
fat: 30.71g
|
protein: 52.26g
|
carbs: 81.58g
- -
Wed 12th: 1167 * 73%
fat: 46.95g
|
protein: 77.45g
|
carbs: 108.28g
- -
Tue 11th: 904 * 56%
fat: 29.88g
|
protein: 72.75g
|
carbs: 86.54g
- -
Mon 10th: 852 * 53%
fat: 22.29g
|
protein: 80.46g
|
carbs: 84.94g
- -
Wed 5th: 1062 * 66%
fat: 41.53g
|
protein: 83.81g
|
carbs: 90.89g
- -
July 2015
Fri 31st: 1117 * 70%
fat: 42.88g
|
protein: 83.00g
|
carbs: 103.26g
- -
Thu 30th: 1187 * 74%
fat: 55.47g
|
protein: 77.76g
|
carbs: 96.94g
- -
Wed 29th: 1117 * 70%
fat: 44.88g
|
protein: 67.39g
|
carbs: 121.13g
- -
Tue 28th: 1166 * 73%
fat: 37.72g
|
protein: 79.12g
|
carbs: 128.03g
- -
Mon 27th: 1028 * 64%
fat: 39.06g
|
protein: 79.29g
|
carbs: 90.60g
- -
Fri 24th: 880 * 55%
fat: 37.23g
|
protein: 54.26g
|
carbs: 92.46g
- -
Thu 23rd: 1093 * 68%
fat: 37.94g
|
protein: 71.37g
|
carbs: 126.93g
- -
Wed 1st: 1135 * 71%
fat: 36.69g
|
protein: 73.05g
|
carbs: 139.58g
- -

Other Related Links

Members