harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 1125 * 83%
fat: 41.95g
|
protein: 56.18g
|
carbs: 141.72g
- -
Thu 9th: 1099 * 81%
fat: 45.92g
|
protein: 41.77g
|
carbs: 136.89g
- -
Wed 8th: 1192 * 88%
fat: 47.94g
|
protein: 57.06g
|
carbs: 150.41g
- -
Tue 7th: 242 * 16%
fat: 0.37g
|
protein: 4.93g
|
carbs: 59.06g
- -
Mon 6th: 1095 * 73%
fat: 91.38g
|
protein: 49.48g
|
carbs: 20.41g
- -
Sun 5th: 1139 * 76%
fat: 86.36g
|
protein: 60.39g
|
carbs: 30.38g
- -
Sat 4th: 1261 * 84%
fat: 100.30g
|
protein: 65.12g
|
carbs: 25.79g
- -
Fri 3rd: 1093 * 73%
fat: 91.11g
|
protein: 56.25g
|
carbs: 12.23g
- -
Thu 2nd: 1215 * 81%
fat: 58.22g
|
protein: 62.17g
|
carbs: 120.85g
- -
January 2017
Tue 17th: 1059 * 81%
fat: 51.89g
|
protein: 63.75g
|
carbs: 99.08g
- -
Mon 16th: 960 * 74%
fat: 46.34g
|
protein: 52.26g
|
carbs: 95.29g
- -
Sun 15th: 926 * 71%
fat: 29.72g
|
protein: 77.28g
|
carbs: 100.19g
- -
Fri 13th: 1068 * 82%
fat: 48.54g
|
protein: 55.65g
|
carbs: 108.19g
- -
Thu 12th: 1161 * 89%
fat: 51.00g
|
protein: 83.39g
|
carbs: 100.12g
- -
Wed 11th: 1100 * 85%
fat: 48.00g
|
protein: 71.31g
|
carbs: 100.66g
- -
Tue 10th: 1081 * 83%
fat: 49.46g
|
protein: 58.46g
|
carbs: 104.28g
- -
Mon 9th: 297 * 23%
fat: 18.22g
|
protein: 12.65g
|
carbs: 24.02g
- -
December 2016
Tue 27th: 301 * 23%
fat: 14.06g
|
protein: 12.42g
|
carbs: 31.83g
- -
Mon 26th: 1105 * 85%
fat: 50.68g
|
protein: 64.60g
|
carbs: 102.44g
- -
Sat 24th: 260 * 20%
fat: 8.69g
|
protein: 18.39g
|
carbs: 25.82g
- -

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