| July 2017 |
| Mon 24th: |
985 *
|
73%
|
fat: 52.88g |
| |
protein: 41.36g |
| |
carbs: 90.08g |
|
-
|
-
|
| Thu 20th: |
985 *
|
73%
|
fat: 51.48g |
| |
protein: 62.87g |
| |
carbs: 77.54g |
|
-
|
-
|
| Wed 19th: |
1067 *
|
79%
|
fat: 49.45g |
| |
protein: 75.81g |
| |
carbs: 85.01g |
|
-
|
-
|
| Fri 7th: |
595 *
|
44%
|
fat: 33.75g |
| |
protein: 21.84g |
| |
carbs: 54.72g |
|
-
|
-
|
| June 2017 |
| Sat 10th: |
258 *
|
19%
|
fat: 14.23g |
| |
protein: 12.19g |
| |
carbs: 20.02g |
|
-
|
-
|
| May 2017 |
| Wed 24th: |
967 *
|
72%
|
fat: 34.79g |
| |
protein: 70.48g |
| |
carbs: 99.26g |
|
-
|
-
|
| Tue 23rd: |
1119 *
|
83%
|
fat: 48.92g |
| |
protein: 85.61g |
| |
carbs: 94.86g |
|
-
|
-
|
| Mon 22nd: |
1029 *
|
76%
|
fat: 33.48g |
| |
protein: 102.36g |
| |
carbs: 77.60g |
|
-
|
-
|
| Wed 10th: |
842 *
|
62%
|
fat: 38.97g |
| |
protein: 66.70g |
| |
carbs: 62.27g |
|
-
|
-
|
| Tue 9th: |
1003 *
|
74%
|
fat: 42.80g |
| |
protein: 89.39g |
| |
carbs: 65.21g |
|
-
|
-
|
| Fri 5th: |
845 *
|
63%
|
fat: 37.26g |
| |
protein: 74.27g |
| |
carbs: 52.92g |
|
-
|
-
|
| Thu 4th: |
972 *
|
72%
|
fat: 50.29g |
| |
protein: 60.41g |
| |
carbs: 83.13g |
|
-
|
-
|
| Wed 3rd: |
823 *
|
61%
|
fat: 36.63g |
| |
protein: 80.48g |
| |
carbs: 46.48g |
|
-
|
-
|
| Tue 2nd: |
787 *
|
58%
|
fat: 36.64g |
| |
protein: 72.65g |
| |
carbs: 46.67g |
|
-
|
-
|
| Mon 1st: |
851 *
|
63%
|
fat: 33.56g |
| |
protein: 67.66g |
| |
carbs: 71.84g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1152 *
|
85%
|
fat: 55.49g |
| |
protein: 119.92g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sat 29th: |
816 *
|
60%
|
fat: 49.75g |
| |
protein: 73.66g |
| |
carbs: 19.53g |
|
-
|
-
|
| Fri 28th: |
1211 *
|
90%
|
fat: 54.71g |
| |
protein: 89.24g |
| |
carbs: 97.33g |
|
-
|
-
|
| Thu 27th: |
1250 *
|
93%
|
fat: 56.48g |
| |
protein: 66.48g |
| |
carbs: 125.62g |
|
-
|
-
|
| Wed 26th: |
1173 *
|
87%
|
fat: 55.03g |
| |
protein: 122.91g |
| |
carbs: 46.60g |
|
-
|
-
|
