harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1291 * 99%
fat: 52.39g
|
protein: 96.23g
|
carbs: 119.59g
- -
Fri 23rd: 196 * 15%
fat: 0.02g
|
protein: 36.28g
|
carbs: 8.58g
- -
Thu 22nd: 969 * 75%
fat: 33.58g
|
protein: 46.47g
|
carbs: 88.77g
- -
Wed 21st: 1260 * 97%
fat: 53.08g
|
protein: 106.86g
|
carbs: 96.12g
1396*  136
Tue 20th: 1213 * 93%
fat: 47.08g
|
protein: 113.58g
|
carbs: 88.68g
- -
Mon 19th: 1135 * 87%
fat: 42.38g
|
protein: 110.66g
|
carbs: 85.14g
- -
Sun 18th: 1183 * 91%
fat: 54.61g
|
protein: 93.64g
|
carbs: 79.42g
- -
Sat 17th: 1193 * 92%
fat: 40.49g
|
protein: 121.05g
|
carbs: 85.55g
- -
Fri 16th: 421 * 32%
fat: 30.17g
|
protein: 28.66g
|
carbs: 7.24g
- -
Thu 15th: 1275 * 98%
fat: 55.86g
|
protein: 107.05g
|
carbs: 92.03g
- -
Wed 14th: 1037 * 80%
fat: 62.44g
|
protein: 47.46g
|
carbs: 76.69g
- -
Tue 13th: 1276 * 98%
fat: 50.42g
|
protein: 110.86g
|
carbs: 98.70g
1606*  330
Sat 10th: 341 * 23%
fat: 16.74g
|
protein: 18.59g
|
carbs: 29.67g
- -
Mon 5th: 684 * 46%
fat: 33.47g
|
protein: 44.20g
|
carbs: 51.56g
- -
Sun 4th: 280 * 19%
fat: 12.93g
|
protein: 16.27g
|
carbs: 24.73g
- -
Sat 3rd: 1319 * 88%
fat: 51.68g
|
protein: 112.83g
|
carbs: 101.14g
- -
Fri 2nd: 1060 * 71%
fat: 37.61g
|
protein: 73.67g
|
carbs: 62.96g
- -
Thu 1st: 1139 * 76%
fat: 83.55g
|
protein: 77.26g
|
carbs: 37.02g
- -
August 2016
Tue 30th: 1201 * 80%
fat: 81.67g
|
protein: 87.38g
|
carbs: 29.01g
- -
Mon 22nd: 1132 * 75%
fat: 82.81g
|
protein: 98.44g
|
carbs: 20.66g
- -

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