harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 225 * 15%
fat: 15.78g
|
protein: 18.60g
|
carbs: 1.93g
- -
Fri 27th: 1276 * 85%
fat: 80.58g
|
protein: 97.76g
|
carbs: 40.08g
- -
Thu 26th: 1415 * 94%
fat: 86.63g
|
protein: 103.73g
|
carbs: 28.80g
- -
Wed 25th: 1417 * 94%
fat: 93.23g
|
protein: 96.59g
|
carbs: 56.15g
- -
Tue 24th: 1467 * 98%
fat: 89.49g
|
protein: 97.91g
|
carbs: 45.58g
- -
Mon 23rd: 1013 * 68%
fat: 46.27g
|
protein: 64.76g
|
carbs: 91.73g
- -
Sat 21st: 722 * 56%
fat: 27.82g
|
protein: 55.30g
|
carbs: 69.83g
- -
Fri 20th: 1137 * 87%
fat: 51.37g
|
protein: 82.61g
|
carbs: 114.65g
- -
Wed 18th: 919 * 71%
fat: 34.60g
|
protein: 74.22g
|
carbs: 83.35g
- -
Tue 17th: 1106 * 85%
fat: 44.35g
|
protein: 66.30g
|
carbs: 115.12g
- -
Mon 16th: 1206 * 93%
fat: 52.97g
|
protein: 91.15g
|
carbs: 100.55g
- -
Sat 14th: 491 * 38%
fat: 7.32g
|
protein: 45.34g
|
carbs: 64.32g
- -
Fri 13th: 879 * 68%
fat: 36.01g
|
protein: 55.58g
|
carbs: 89.88g
- -
Thu 12th: 910 * 70%
fat: 35.80g
|
protein: 66.18g
|
carbs: 89.55g
- -
Wed 11th: 1012 * 78%
fat: 48.19g
|
protein: 66.99g
|
carbs: 87.38g
- -
Tue 10th: 936 * 72%
fat: 44.48g
|
protein: 75.98g
|
carbs: 62.66g
- -
Fri 6th: 229 * 18%
fat: 3.20g
|
protein: 18.50g
|
carbs: 32.16g
- -
Thu 5th: 956 * 74%
fat: 48.96g
|
protein: 71.52g
|
carbs: 61.98g
- -
Wed 4th: 1168 * 90%
fat: 44.89g
|
protein: 92.57g
|
carbs: 105.77g
- -
Tue 3rd: 767 * 59%
fat: 30.16g
|
protein: 72.69g
|
carbs: 56.20g
- -

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