harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1144 * 85%
fat: 55.56g
|
protein: 116.06g
|
carbs: 43.46g
- -
Mon 24th: 1157 * 86%
fat: 48.08g
|
protein: 79.84g
|
carbs: 110.54g
- -
Sun 23rd: 1042 * 77%
fat: 48.71g
|
protein: 57.85g
|
carbs: 92.19g
- -
Sat 22nd: 1182 * 88%
fat: 55.35g
|
protein: 67.14g
|
carbs: 83.07g
- -
Fri 21st: 1149 * 85%
fat: 54.82g
|
protein: 70.44g
|
carbs: 97.55g
- -
Thu 20th: 1193 * 88%
fat: 54.22g
|
protein: 78.33g
|
carbs: 97.49g
- -
Wed 19th: 1228 * 91%
fat: 53.50g
|
protein: 73.47g
|
carbs: 121.36g
- -
Tue 18th: 1258 * 93%
fat: 55.22g
|
protein: 80.48g
|
carbs: 115.65g
- -
Mon 17th: 935 * 69%
fat: 46.35g
|
protein: 56.19g
|
carbs: 76.65g
- -
Thu 13th: 1258 * 93%
fat: 58.26g
|
protein: 68.68g
|
carbs: 124.45g
- -
Wed 12th: 1095 * 81%
fat: 49.56g
|
protein: 63.20g
|
carbs: 102.39g
- -
March 2017
Wed 29th: 1243 * 92%
fat: 52.17g
|
protein: 68.40g
|
carbs: 129.87g
- -
Tue 28th: 1252 * 93%
fat: 57.08g
|
protein: 76.65g
|
carbs: 115.89g
- -
Mon 27th: 1297 * 96%
fat: 58.29g
|
protein: 95.12g
|
carbs: 107.94g
- -
Thu 23rd: 1160 * 86%
fat: 54.39g
|
protein: 59.93g
|
carbs: 117.82g
- -
Wed 22nd: 1208 * 89%
fat: 62.52g
|
protein: 60.13g
|
carbs: 112.00g
- -
Tue 21st: 1204 * 89%
fat: 67.99g
|
protein: 76.32g
|
carbs: 77.01g
- -
Mon 20th: 1250 * 93%
fat: 59.38g
|
protein: 55.03g
|
carbs: 132.63g
- -
Sun 19th: 1265 * 94%
fat: 58.20g
|
protein: 61.23g
|
carbs: 133.37g
- -
Fri 17th: 1311 * 97%
fat: 57.38g
|
protein: 64.08g
|
carbs: 142.08g
- -

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