| December 2013 |
| Mon 2nd: |
658 *
|
52%
|
fat: 12.43g |
| |
protein: 76.11g |
| |
carbs: 61.77g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
845 *
|
67%
|
fat: 28.89g |
| |
protein: 94.75g |
| |
carbs: 49.84g |
|
-
|
-
|
| Tue 26th: |
825 *
|
65%
|
fat: 14.84g |
| |
protein: 104.38g |
| |
carbs: 66.19g |
|
-
|
-
|
| Fri 22nd: |
919 *
|
72%
|
fat: 18.55g |
| |
protein: 95.45g |
| |
carbs: 96.35g |
|
-
|
-
|
| Thu 21st: |
905 *
|
71%
|
fat: 13.53g |
| |
protein: 96.54g |
| |
carbs: 100.30g |
|
-
|
-
|
| Wed 20th: |
756 *
|
60%
|
fat: 16.97g |
| |
protein: 61.39g |
| |
carbs: 90.51g |
|
-
|
-
|
| Tue 19th: |
1007 *
|
79%
|
fat: 15.11g |
| |
protein: 107.61g |
| |
carbs: 116.23g |
|
-
|
-
|
| Mon 18th: |
865 *
|
68%
|
fat: 23.72g |
| |
protein: 80.21g |
| |
carbs: 84.08g |
|
-
|
-
|
| Fri 15th: |
898 *
|
71%
|
fat: 23.94g |
| |
protein: 59.46g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 14th: |
1012 *
|
80%
|
fat: 22.05g |
| |
protein: 111.59g |
| |
carbs: 90.46g |
|
-
|
-
|
| Wed 13th: |
945 *
|
74%
|
fat: 27.50g |
| |
protein: 96.22g |
| |
carbs: 74.44g |
|
-
|
-
|
| Tue 12th: |
951 *
|
75%
|
fat: 26.14g |
| |
protein: 98.75g |
| |
carbs: 82.89g |
|
1664*
|
 713
|
| Mon 11th: |
991 *
|
78%
|
fat: 26.96g |
| |
protein: 85.54g |
| |
carbs: 100.42g |
|
-
|
-
|
| Sun 10th: |
905 *
|
71%
|
fat: 12.33g |
| |
protein: 98.55g |
| |
carbs: 99.08g |
|
-
|
-
|
| Fri 8th: |
878 *
|
69%
|
fat: 18.57g |
| |
protein: 84.39g |
| |
carbs: 91.43g |
|
-
|
-
|
| Thu 7th: |
906 *
|
71%
|
fat: 15.14g |
| |
protein: 82.04g |
| |
carbs: 113.75g |
|
-
|
-
|
| Wed 6th: |
1022 *
|
81%
|
fat: 26.50g |
| |
protein: 98.77g |
| |
carbs: 100.95g |
|
-
|
-
|
| Tue 5th: |
826 *
|
65%
|
fat: 28.94g |
| |
protein: 84.41g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 4th: |
974 *
|
77%
|
fat: 37.51g |
| |
protein: 82.85g |
| |
carbs: 76.26g |
|
-
|
-
|
| October 2013 |
| Wed 16th: |
795 *
|
63%
|
fat: 27.59g |
| |
protein: 62.61g |
| |
carbs: 78.85g |
|
-
|
-
|
