harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 858 * 59%
fat: 31.87g
|
protein: 52.38g
|
carbs: 97.22g
677*  181
Thu 8th: 661 * 46%
fat: 29.57g
|
protein: 21.65g
|
carbs: 82.13g
2213*  1552
Wed 7th: 1229 * 85%
fat: 52.81g
|
protein: 88.53g
|
carbs: 104.68g
2211*  982
Tue 6th: 953 * 66%
fat: 39.33g
|
protein: 57.11g
|
carbs: 96.82g
1995*  1042
Mon 5th: - - 1938* -
Sun 4th: - - 1819* -
Sat 3rd: - - 2217* -
Fri 2nd: - - 2133* -
Thu 1st: - - 2121* -
January 2018
Wed 31st: - - 2112* -
Tue 30th: - - 2201* -
Mon 29th: - - 2252* -
Sun 28th: - - 2089* -
Sat 27th: - - 1926* -
Fri 26th: - - 1913* -
Thu 25th: 1131 * 78%
fat: 55.49g
|
protein: 67.34g
|
carbs: 100.08g
2189*  1058
Wed 24th: 1197 * 83%
fat: 55.25g
|
protein: 66.53g
|
carbs: 118.98g
2094*  897
Tue 23rd: 1109 * 76%
fat: 50.15g
|
protein: 62.73g
|
carbs: 112.26g
2125*  1016
Mon 22nd: 1117 * 77%
fat: 42.85g
|
protein: 81.46g
|
carbs: 100.67g
1995*  878
Sun 21st: - - 1886* -

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