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harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1032 * 74%
fat: 24.12g
|
protein: 86.91g
|
carbs: 125.71g
- -
Sun 20th: 1079 * 77%
fat: 30.97g
|
protein: 82.26g
|
carbs: 126.48g
- -
Sat 19th: 1073 * 77%
fat: 26.98g
|
protein: 77.53g
|
carbs: 136.32g
1712*  639
Fri 18th: 1206 * 86%
fat: 27.76g
|
protein: 86.60g
|
carbs: 153.01g
1797*  591
Thu 17th: 1147 * 82%
fat: 22.78g
|
protein: 93.34g
|
carbs: 146.93g
1826*  679
Wed 16th: 1235 * 88%
fat: 29.41g
|
protein: 100.17g
|
carbs: 149.88g
1731*  496
Tue 15th: 1125 * 80%
fat: 25.83g
|
protein: 97.71g
|
carbs: 138.93g
1712*  587
Mon 14th: 1158 * 83%
fat: 28.18g
|
protein: 90.57g
|
carbs: 145.43g
1781*  623
Sun 13th: 467 * 33%
fat: 9.40g
|
protein: 47.87g
|
carbs: 51.21g
- -
Sat 12th: 990 * 71%
fat: 27.56g
|
protein: 82.06g
|
carbs: 106.46g
- -
Fri 11th: 979 * 70%
fat: 22.65g
|
protein: 74.57g
|
carbs: 120.61g
1629*  650
Thu 10th: 124 * 9%
fat: 2.23g
|
protein: 18.55g
|
carbs: 4.02g
- -
Wed 9th: 766 * 55%
fat: 19.49g
|
protein: 30.09g
|
carbs: 127.38g
1763*  997
Tue 8th: 1051 * 75%
fat: 25.41g
|
protein: 76.70g
|
carbs: 124.66g
1845*  794
Mon 7th: 1242 * 89%
fat: 24.68g
|
protein: 82.93g
|
carbs: 147.23g
1763*  521
Sun 6th: 948 * 68%
fat: 33.43g
|
protein: 82.78g
|
carbs: 114.65g
1643*  695
Sat 5th: 998 * 71%
fat: 24.32g
|
protein: 58.06g
|
carbs: 135.42g
- -
Fri 4th: 1329 * 95%
fat: 28.85g
|
protein: 89.11g
|
carbs: 157.07g
1763*  434
Thu 3rd: 1177 * 84%
fat: 22.92g
|
protein: 78.19g
|
carbs: 142.95g
1860*  683
Wed 2nd: 1212 * 87%
fat: 32.79g
|
protein: 83.60g
|
carbs: 152.01g
1763*  551

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