| September 2017 |
| Thu 21st: |
1168 *
|
87%
|
fat: 53.73g |
| |
protein: 89.66g |
| |
carbs: 52.87g |
|
-
|
-
|
| Wed 20th: |
931 *
|
69%
|
fat: 49.64g |
| |
protein: 81.03g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 19th: |
1105 *
|
82%
|
fat: 41.97g |
| |
protein: 106.67g |
| |
carbs: 73.18g |
|
-
|
-
|
| Mon 18th: |
1149 *
|
85%
|
fat: 48.01g |
| |
protein: 117.55g |
| |
carbs: 61.09g |
|
-
|
-
|
| Sat 16th: |
948 *
|
70%
|
fat: 49.50g |
| |
protein: 82.03g |
| |
carbs: 51.98g |
|
-
|
-
|
| Fri 15th: |
1158 *
|
86%
|
fat: 50.39g |
| |
protein: 112.64g |
| |
carbs: 67.37g |
|
-
|
-
|
| Thu 14th: |
1274 *
|
94%
|
fat: 58.74g |
| |
protein: 128.50g |
| |
carbs: 69.80g |
|
-
|
-
|
| Wed 13th: |
894 *
|
66%
|
fat: 41.72g |
| |
protein: 90.26g |
| |
carbs: 45.77g |
|
-
|
-
|
| Tue 12th: |
1175 *
|
87%
|
fat: 51.22g |
| |
protein: 95.56g |
| |
carbs: 83.02g |
|
-
|
-
|
| Mon 11th: |
1304 *
|
97%
|
fat: 56.54g |
| |
protein: 92.54g |
| |
carbs: 106.92g |
|
-
|
-
|
| Sun 10th: |
925 *
|
69%
|
fat: 37.32g |
| |
protein: 58.41g |
| |
carbs: 63.13g |
|
-
|
-
|
| Sat 9th: |
229 *
|
17%
|
fat: 6.10g |
| |
protein: 10.73g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 8th: |
1221 *
|
90%
|
fat: 52.29g |
| |
protein: 69.43g |
| |
carbs: 120.77g |
|
-
|
-
|
| Thu 7th: |
1095 *
|
81%
|
fat: 45.89g |
| |
protein: 69.49g |
| |
carbs: 100.36g |
|
-
|
-
|
| Wed 6th: |
1072 *
|
79%
|
fat: 53.03g |
| |
protein: 67.11g |
| |
carbs: 86.39g |
|
-
|
-
|
| Tue 5th: |
1161 *
|
86%
|
fat: 58.04g |
| |
protein: 59.69g |
| |
carbs: 113.44g |
|
-
|
-
|
| August 2017 |
| Fri 11th: |
1106 *
|
82%
|
fat: 46.80g |
| |
protein: 65.17g |
| |
carbs: 117.65g |
|
-
|
-
|
| Thu 10th: |
220 *
|
16%
|
fat: 13.40g |
| |
protein: 5.26g |
| |
carbs: 24.61g |
|
-
|
-
|
| Wed 9th: |
132 *
|
10%
|
fat: 12.76g |
| |
protein: 3.14g |
| |
carbs: 3.51g |
|
-
|
-
|
| Tue 8th: |
303 *
|
22%
|
fat: 23.37g |
| |
protein: 5.54g |
| |
carbs: 23.80g |
|
-
|
-
|
