harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1287 * 89%
fat: 109.36g
|
protein: 60.43g
|
carbs: 20.30g
- -
Tue 19th: 334 * 23%
fat: 16.22g
|
protein: 14.23g
|
carbs: 27.53g
- -
Thu 14th: 1295 * 89%
fat: 99.83g
|
protein: 52.66g
|
carbs: 57.00g
- -
Wed 13th: 1116 * 77%
fat: 76.10g
|
protein: 62.78g
|
carbs: 48.08g
- -
Tue 12th: 1130 * 78%
fat: 81.92g
|
protein: 70.59g
|
carbs: 29.34g
- -
Mon 11th: 1243 * 86%
fat: 59.84g
|
protein: 73.31g
|
carbs: 78.96g
- -
May 2018
Tue 22nd: 1171 * 81%
fat: 72.35g
|
protein: 69.63g
|
carbs: 53.97g
- -
Mon 21st: 1047 * 72%
fat: 65.69g
|
protein: 61.31g
|
carbs: 60.25g
- -
Sun 20th: 1184 * 82%
fat: 59.04g
|
protein: 93.90g
|
carbs: 68.38g
- -
Tue 15th: 1146 * 79%
fat: 49.27g
|
protein: 82.85g
|
carbs: 92.93g
- -
Sat 12th: 1416 * 98%
fat: 59.84g
|
protein: 98.40g
|
carbs: 66.22g
- -
Fri 11th: 1419 * 98%
fat: 59.54g
|
protein: 92.64g
|
carbs: 65.92g
- -
Thu 10th: 1254 * 86%
fat: 79.14g
|
protein: 66.58g
|
carbs: 87.12g
- -
Wed 9th: 1231 * 85%
fat: 70.62g
|
protein: 66.50g
|
carbs: 84.66g
- -
Tue 8th: 1280 * 88%
fat: 56.22g
|
protein: 80.32g
|
carbs: 117.15g
- -
Mon 7th: 1372 * 95%
fat: 72.51g
|
protein: 85.83g
|
carbs: 87.28g
- -
Sun 6th: 238 * 16%
fat: 11.20g
|
protein: 27.00g
|
carbs: 4.60g
- -
Sat 5th: 1341 * 92%
fat: 54.38g
|
protein: 105.25g
|
carbs: 44.52g
- -
Fri 4th: 1323 * 91%
fat: 74.21g
|
protein: 65.17g
|
carbs: 71.16g
- -
Thu 3rd: 1411 * 97%
fat: 77.26g
|
protein: 109.99g
|
carbs: 75.92g
- -

Other Related Links

Members