harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 985 * 76%
fat: 35.40g
|
protein: 76.26g
|
carbs: 93.41g
- -
Wed 10th: 1156 * 89%
fat: 42.81g
|
protein: 70.15g
|
carbs: 114.05g
- -
Tue 9th: 1225 * 94%
fat: 38.88g
|
protein: 90.53g
|
carbs: 134.94g
- -
Mon 8th: 979 * 75%
fat: 33.73g
|
protein: 67.88g
|
carbs: 103.73g
- -
Sun 7th: 686 * 53%
fat: 14.43g
|
protein: 38.66g
|
carbs: 105.06g
- -
Thu 4th: 1153 * 89%
fat: 29.64g
|
protein: 89.73g
|
carbs: 141.95g
- -
Wed 3rd: 1141 * 88%
fat: 45.01g
|
protein: 70.62g
|
carbs: 115.94g
- -
Tue 2nd: 993 * 76%
fat: 40.71g
|
protein: 51.23g
|
carbs: 107.73g
- -
Mon 1st: 1187 * 91%
fat: 49.19g
|
protein: 83.63g
|
carbs: 106.61g
- -
January 2016
Sat 30th: 895 * 69%
fat: 30.92g
|
protein: 52.29g
|
carbs: 106.32g
- -
Fri 29th: 334 * 26%
fat: 7.94g
|
protein: 12.92g
|
carbs: 53.77g
- -
Thu 28th: 1306 * 100%
fat: 48.65g
|
protein: 73.71g
|
carbs: 144.44g
- -
Mon 25th: 1159 * 89%
fat: 55.90g
|
protein: 63.80g
|
carbs: 107.29g
- -
Wed 20th: 983 * 76%
fat: 32.22g
|
protein: 46.73g
|
carbs: 132.44g
- -
Sat 16th: 798 * 61%
fat: 14.57g
|
protein: 79.15g
|
carbs: 91.73g
- -
Thu 14th: 1145 * 88%
fat: 40.91g
|
protein: 72.68g
|
carbs: 126.18g
- -
Wed 13th: 1149 * 88%
fat: 39.22g
|
protein: 74.89g
|
carbs: 133.51g
- -
Tue 12th: 1051 * 81%
fat: 45.08g
|
protein: 55.04g
|
carbs: 109.37g
- -
Mon 11th: 1191 * 92%
fat: 31.96g
|
protein: 90.77g
|
carbs: 140.66g
- -
Sun 10th: 1171 * 90%
fat: 41.15g
|
protein: 79.25g
|
carbs: 127.05g
- -

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