harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1168 * 87%
fat: 53.73g
|
protein: 89.66g
|
carbs: 52.87g
- -
Wed 20th: 931 * 69%
fat: 49.64g
|
protein: 81.03g
|
carbs: 40.83g
- -
Tue 19th: 1105 * 82%
fat: 41.97g
|
protein: 106.67g
|
carbs: 73.18g
- -
Mon 18th: 1149 * 85%
fat: 48.01g
|
protein: 117.55g
|
carbs: 61.09g
- -
Sat 16th: 948 * 70%
fat: 49.50g
|
protein: 82.03g
|
carbs: 51.98g
- -
Fri 15th: 1158 * 86%
fat: 50.39g
|
protein: 112.64g
|
carbs: 67.37g
- -
Thu 14th: 1274 * 94%
fat: 58.74g
|
protein: 128.50g
|
carbs: 69.80g
- -
Wed 13th: 894 * 66%
fat: 41.72g
|
protein: 90.26g
|
carbs: 45.77g
- -
Tue 12th: 1175 * 87%
fat: 51.22g
|
protein: 95.56g
|
carbs: 83.02g
- -
Mon 11th: 1304 * 97%
fat: 56.54g
|
protein: 92.54g
|
carbs: 106.92g
- -
Sun 10th: 925 * 69%
fat: 37.32g
|
protein: 58.41g
|
carbs: 63.13g
- -
Sat 9th: 229 * 17%
fat: 6.10g
|
protein: 10.73g
|
carbs: 35.27g
- -
Fri 8th: 1221 * 90%
fat: 52.29g
|
protein: 69.43g
|
carbs: 120.77g
- -
Thu 7th: 1095 * 81%
fat: 45.89g
|
protein: 69.49g
|
carbs: 100.36g
- -
Wed 6th: 1072 * 79%
fat: 53.03g
|
protein: 67.11g
|
carbs: 86.39g
- -
Tue 5th: 1161 * 86%
fat: 58.04g
|
protein: 59.69g
|
carbs: 113.44g
- -
August 2017
Fri 11th: 1106 * 82%
fat: 46.80g
|
protein: 65.17g
|
carbs: 117.65g
- -
Thu 10th: 220 * 16%
fat: 13.40g
|
protein: 5.26g
|
carbs: 24.61g
- -
Wed 9th: 132 * 10%
fat: 12.76g
|
protein: 3.14g
|
carbs: 3.51g
- -
Tue 8th: 303 * 22%
fat: 23.37g
|
protein: 5.54g
|
carbs: 23.80g
- -

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