harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 241 * 19%
fat: 7.12g
|
protein: 13.05g
|
carbs: 32.27g
- -
Fri 29th: 1107 * 85%
fat: 54.05g
|
protein: 75.74g
|
carbs: 82.52g
- -
Thu 28th: 928 * 71%
fat: 37.98g
|
protein: 75.14g
|
carbs: 78.59g
- -
Wed 27th: 1085 * 83%
fat: 44.20g
|
protein: 83.17g
|
carbs: 95.64g
- -
Tue 26th: 1197 * 92%
fat: 54.96g
|
protein: 83.50g
|
carbs: 99.43g
- -
Mon 25th: 451 * 35%
fat: 15.35g
|
protein: 19.89g
|
carbs: 61.33g
- -
Sun 3rd: 422 * 32%
fat: 15.12g
|
protein: 30.80g
|
carbs: 44.22g
- -
Sat 2nd: 326 * 25%
fat: 10.26g
|
protein: 24.95g
|
carbs: 33.37g
- -
March 2016
Wed 30th: 1078 * 83%
fat: 44.51g
|
protein: 55.21g
|
carbs: 122.57g
- -
Tue 29th: 1036 * 80%
fat: 34.52g
|
protein: 58.09g
|
carbs: 102.44g
- -
Thu 24th: 702 * 54%
fat: 31.72g
|
protein: 37.25g
|
carbs: 70.24g
- -
Wed 23rd: 733 * 56%
fat: 29.52g
|
protein: 31.62g
|
carbs: 91.61g
- -
Tue 22nd: 986 * 76%
fat: 43.57g
|
protein: 55.24g
|
carbs: 101.61g
- -
Mon 21st: 1025 * 79%
fat: 34.73g
|
protein: 71.64g
|
carbs: 113.76g
- -
Sun 20th: 942 * 72%
fat: 51.00g
|
protein: 65.09g
|
carbs: 62.90g
- -
Sat 19th: 718 * 55%
fat: 23.55g
|
protein: 48.48g
|
carbs: 79.95g
- -
Fri 18th: 1134 * 87%
fat: 55.54g
|
protein: 57.50g
|
carbs: 105.38g
- -
Thu 17th: 1184 * 91%
fat: 49.87g
|
protein: 51.40g
|
carbs: 142.62g
- -
Wed 16th: 1319 * 101%
fat: 50.69g
|
protein: 59.27g
|
carbs: 109.89g
- -
Tue 15th: 1172 * 90%
fat: 54.59g
|
protein: 61.66g
|
carbs: 130.65g
- -

Other Related Links

Members