harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 610 * 38%
fat: 18.39g
|
protein: 26.50g
|
carbs: 92.56g
- -
Wed 20th: 1190 * 74%
fat: 48.01g
|
protein: 80.34g
|
carbs: 114.71g
- -
Tue 19th: 1179 * 74%
fat: 43.25g
|
protein: 88.96g
|
carbs: 115.16g
- -
Mon 18th: 1229 * 77%
fat: 49.61g
|
protein: 88.32g
|
carbs: 119.35g
- -
Thu 14th: 962 * 60%
fat: 34.57g
|
protein: 60.99g
|
carbs: 109.05g
- -
Mon 11th: 1244 * 78%
fat: 42.22g
|
protein: 78.25g
|
carbs: 140.62g
- -
Thu 7th: 150 * 9%
fat: 7.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
Wed 6th: 1232 * 77%
fat: 53.19g
|
protein: 76.77g
|
carbs: 115.38g
- -
Tue 5th: 1228 * 77%
fat: 43.34g
|
protein: 93.76g
|
carbs: 130.61g
- -
Mon 4th: 1269 * 79%
fat: 47.59g
|
protein: 88.33g
|
carbs: 129.66g
- -
Fri 1st: 743 * 46%
fat: 20.36g
|
protein: 30.17g
|
carbs: 118.42g
- -
April 2015
Thu 30th: 1233 * 77%
fat: 48.58g
|
protein: 75.32g
|
carbs: 130.10g
- -
Wed 29th: 1023 * 64%
fat: 35.87g
|
protein: 62.27g
|
carbs: 125.04g
- -
Tue 28th: 1338 * 84%
fat: 51.36g
|
protein: 82.88g
|
carbs: 145.60g
- -
Mon 27th: 1244 * 78%
fat: 46.07g
|
protein: 72.46g
|
carbs: 142.79g
- -
Thu 23rd: 1106 * 69%
fat: 28.52g
|
protein: 69.78g
|
carbs: 148.02g
- -
Tue 21st: 864 * 54%
fat: 6.01g
|
protein: 47.26g
|
carbs: 156.39g
- -
Mon 20th: 1158 * 72%
fat: 47.30g
|
protein: 79.65g
|
carbs: 111.12g
- -
Sun 19th: 1215 * 76%
fat: 50.03g
|
protein: 83.44g
|
carbs: 108.11g
- -
Sat 18th: 1247 * 78%
fat: 50.17g
|
protein: 61.32g
|
carbs: 143.70g
- -

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