harribda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1117 * 70%
fat: 42.88g
|
protein: 83.00g
|
carbs: 103.26g
- -
Thu 30th: 1187 * 74%
fat: 55.47g
|
protein: 77.76g
|
carbs: 96.94g
- -
Wed 29th: 1117 * 70%
fat: 44.88g
|
protein: 67.39g
|
carbs: 121.13g
- -
Tue 28th: 1166 * 73%
fat: 37.72g
|
protein: 79.12g
|
carbs: 128.03g
- -
Mon 27th: 1028 * 64%
fat: 39.06g
|
protein: 79.29g
|
carbs: 90.60g
- -
Fri 24th: 880 * 55%
fat: 37.23g
|
protein: 54.26g
|
carbs: 92.46g
- -
Thu 23rd: 1093 * 68%
fat: 37.94g
|
protein: 71.37g
|
carbs: 126.93g
- -
Wed 1st: 1135 * 71%
fat: 36.69g
|
protein: 73.05g
|
carbs: 139.58g
- -
June 2015
Thu 18th: 221 * 14%
fat: 7.98g
|
protein: 10.83g
|
carbs: 29.04g
- -
Wed 17th: 1014 * 63%
fat: 37.32g
|
protein: 59.11g
|
carbs: 116.77g
- -
Tue 16th: 1226 * 77%
fat: 50.55g
|
protein: 70.54g
|
carbs: 131.07g
- -
Mon 15th: 1152 * 72%
fat: 40.03g
|
protein: 71.61g
|
carbs: 128.99g
- -
Fri 12th: 1147 * 72%
fat: 49.87g
|
protein: 63.96g
|
carbs: 116.82g
- -
Thu 11th: 1135 * 71%
fat: 40.69g
|
protein: 79.90g
|
carbs: 121.75g
- -
Wed 10th: 1257 * 79%
fat: 48.54g
|
protein: 74.14g
|
carbs: 144.77g
- -
Tue 9th: 1067 * 67%
fat: 43.11g
|
protein: 57.51g
|
carbs: 123.40g
- -
Mon 8th: 744 * 46%
fat: 24.17g
|
protein: 54.16g
|
carbs: 88.83g
- -
Tue 2nd: 1383 * 86%
fat: 58.97g
|
protein: 74.81g
|
carbs: 149.95g
- -
May 2015
Fri 29th: 1247 * 78%
fat: 49.01g
|
protein: 67.97g
|
carbs: 139.23g
- -
Thu 28th: 1099 * 69%
fat: 50.11g
|
protein: 67.84g
|
carbs: 100.15g
- -

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