Weigh In record (no journal entry) for 28 July 2019
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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240 kcal
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Fat: 10.50g | Prot: 14.93g | Carb: 33.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, High Protein Meal Replacement Powder, Folgers Classic Roast Instant Coffee. Lunch: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.0 lb a week
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shordychic2002's weight history
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