Weigh In record (no journal entry) for 25 July 2010
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155.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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852 kcal
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Fat: 15.72g | Prot: 76.98g | Carb: 107.80g.
Breakfast: Oatmeal, pear, blueberries, Egg White. Lunch: atlantic cod, Whole Dill Pickles, quinoa, Jimmy Johns Beach Cb Unwich no mayo. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: cod, Grapefruit. more...
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2379 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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