RTomasello's Journal, 26 July 2019

216.3 lb Lost so far: 30.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 104.28g | Prot: 70.09g | Carb: 133.12g.   Breakfast: French Rolls , Shop 'n Save Colby Jack Cheese, Bacon, Egg, Calavo Avocado. Lunch: Turkey Sandwich with Spread. Dinner: Cheese Empanadas, Chicken Empanadas, Beef Empanadas. Snacks/Other: Ice Cream. more...

2523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Fitbit - 20 hours and 45 minutes. more...