msjessica1987's Journal, 27 July 2019

176.2 lb Lost so far: 41.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 140.64g | Prot: 174.73g | Carb: 1.79g.   Breakfast: Johnsonville Sausage Patty, Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pepper or Hot Sauce , Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Chicken Breast. more...

3189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...