Weigh In record (no journal entry) for 05 February 2013
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322.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2746 kcal
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Fat: 98.38g | Prot: 182.18g | Carb: 298.93g.
Breakfast: 100% Whey Protein - Vanilla. Lunch: Classic Ranch Dressing, Mayo with Olive Oil, Whole Grain Wheat Pita, Woebers Horseradish Mustard, Deli Slices Roast Beef, Turkey Breast Meat, Mozzarella Cheese. Dinner: Brussels Sprouts, Yukon Gold Potatoes, Baby Carrots. Snacks/Other: Premium Chocolate Peanut Butter Ice Cream. more...
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4631 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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