|
Today is my twin’s 35th birthday I ate dinner properly and staying on my diet I was not going to eat a piece of cake but I did but it only was a single layer store but 2 x 2” in size of my piece🎂 so over all i was only 170 calories over but on my carbs i was over by 30, o’well 🤭✌️
Diet Calendar Entry for 26 July 2019:
|
1535 kcal
|
Fat: 94.15g | Prot: 104.33g | Carb: 82.24g.
Breakfast: Bob Evans Sausage Breakfast Patty, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Mushrooms, House Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Roasted Salted Cashew Nuts, Marble Cake with Icing. more...
|
|