Weigh In record (no journal entry) for 05 February 2013
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1300 kcal
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Fat: 58.13g | Prot: 54.62g | Carb: 147.65g.
Breakfast: Vegetable Oil, Egg, 2% Milk American Cheese Singles. Lunch: Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Bananas. Dinner: Diced New Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Onions, Bell Peppers. Snacks/Other: Honey Roasted Peanuts, Boiled Egg, Mini Pretzels. more...
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3518 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.9 lb a week
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