Weigh In record (no journal entry) for 02 February 2013
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253.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1126 kcal
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Fat: 20.34g | Prot: 55.57g | Carb: 187.92g.
Breakfast: Honey-Comb Cereal, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Deluxe Macaroni & Cheese Dinner. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Bell Peppers, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn. more...
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2800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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