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bumbye
Journal
26 Jul 19
bumbye's Journal, 26 July 2019
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Weigh In record (no journal entry) for 26 July 2019
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
146.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1122 kcal
Fat: 45.80g | Prot: 36.10g | Carb: 151.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
871 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
gaining 9.8 lb a week
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bumbye's weight history
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