Weigh In record (no journal entry) for 05 February 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2013:
|
1180 kcal
|
Fat: 25.66g | Prot: 104.46g | Carb: 134.01g.
Breakfast: Silk Light Plain, Special K Red Berries. Lunch: Vidalia Onion Vinegarette Salad Dressing, Tuna in Water (Canned), Romaine Hearts. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Pretzel Crisps - Original, pear, Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
2017 kcal
|
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshurley's weight history
|