Weigh In record (no journal entry) for 04 February 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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1240 kcal
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Fat: 47.30g | Prot: 86.99g | Carb: 128.73g.
Breakfast: Silk Light Plain, 80 Calorie Cereal - Chocolate. Lunch: Romaine Hearts, Kosher Dill Stackers, Deli Turkey or Chicken Breast Meat, Original, Multi-Grain Sandwich Thins. Dinner: Broccoli, Spinach and Feta Cheese Chicken Patties, Romaine Hearts, Vidalia Onion Vinegarette Salad Dressing, light Balsamic Vinegar (Great Value), Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Natural Creamy Peanut Butter Spread, Apple, Grapes. more...
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2600 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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