Weigh In record (no journal entry) for 05 February 2013
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170.7 lb
Lost so far: 27.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2398 kcal
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Fat: 63.91g | Prot: 220.16g | Carb: 279.59g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder, L Carni. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: ABC Trek Mix, Peanut Butter Supreme, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2313 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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