Weigh In record (no journal entry) for 26 July 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1828 kcal
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Fat: 118.99g | Prot: 104.21g | Carb: 86.48g.
Breakfast: Sokołów Szynka Włoska, Sałata, Masło, Putka Chleb Razowy Żytni, Lisner Śledzik na Raz w Sosie Śmietanowym . Dinner: Chleb Żytni, Biedronka Udko Wędzone . Snacks/Other: Plasterki Szynki ze Sklepu, Sałata, Masło, Chleb Razowy. more...
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losing 2.5 lb a week
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