wade17's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013

222.0 lb Lost so far: 7.0 lb. Still to go: 222.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

490 kcal

Fat: 15.00g | Prot: 5.50g | Carb: 90.50g. Snacks/Other: Fruit Chewy Cookies, 60% Cacao Extra Pure Dark Chocolate. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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wade17's weight history