bei113's Journal, 05 February 2013

105.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 54.02g | Prot: 67.57g | Carb: 148.10g.   Breakfast: Oats & Honey Crunchy Granola Bars, Squeezy Clear Honey, Americano, Original Soya Milk. Lunch: Egg Noodles, Mini Duck Fillets, Beanspouts, Chinese Style Stir Fry Sauce, Sesame Oil. Dinner: Chinese Broccoli (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chocolate Brownie Cheesecake, Coconut Milk, Tamarind Sauce. Snacks/Other: Rich Tea Biscuit, Pomegranates. more...

1735 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 minutes. more...