Weigh In record (no journal entry) for 25 July 2019
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1065 kcal
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Fat: 83.43g | Prot: 58.20g | Carb: 18.51g.
Breakfast: Egg, Butter, Coffee. Lunch: Tomatoes, Hass Avocado, Great Value Romaine Lettuce, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Cucumber (with Peel), Green Peppers, Marie's Premium Super Blue Cheese Dressing. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Tillamook Medium Cheddar Cheese, Baken-ets Traditional Fried Pork Skins. more...
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losing 5.6 lb a week
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