Weigh In record (no journal entry) for 25 July 2010
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1221 kcal
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Fat: 37.28g | Prot: 31.85g | Carb: 191.44g.
Breakfast: bagel thin, tofutti cream cheese, silk soy creamer. Lunch: salsa, corn thins. Dinner: tomato, cucumber, balsamic dressing', amy's naturals orange cake, whole wheat pizza, sweet potatos, tortilla, black beans. Snacks/Other: popcorn, luna mini. more...
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1834 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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