Weigh In record (no journal entry) for 04 February 2013
|
204.1 lb
Lost so far: 37.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
601 kcal
|
Fat: 26.62g | Prot: 46.61g | Carb: 45.26g.
Breakfast: skimmed milk, Italian Salad Dressing, Boiled Egg. Lunch: chicken, water, onions, peppers, lettuce, tomatoes. Dinner: water, tomato and onion, chicken livers, Mixed Vegetables (Frozen). more...
|
|
3226 kcal
|
Activities & Exercise:
Driving - 35 minutes, Desk Work - 9 hours and 31 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...
|
gaining 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magritha's weight history
|