Weigh In record (no journal entry) for 04 February 2013
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204.1 lb
Lost so far: 37.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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601 kcal
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Fat: 26.62g | Prot: 46.61g | Carb: 45.26g.
Breakfast: skimmed milk, Italian Salad Dressing, Boiled Egg. Lunch: chicken, water, onions, peppers, lettuce, tomatoes. Dinner: water, tomato and onion, chicken livers, Mixed Vegetables (Frozen). more...
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3226 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 9 hours and 31 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 5.7 lb a week
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