Weigh In record (no journal entry) for 24 July 2019
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281.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2035 kcal
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Fat: 97.12g | Prot: 78.81g | Carb: 209.66g.
Breakfast: Tropical Shake, Banana, 100% Juice Orange Peach Mango, Strawberries. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...
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losing 7.0 lb a week
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