jeffoz's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
1345 kcal Fat: 57.43g | Prot: 107.46g | Carb: 98.57g.   Breakfast: coffee. Lunch: subway flatbread. Dinner: basil pesto, mozz, brownberry italian, tomato, chicken breast. Snacks/Other: Tomatoes, Celery with All Natural Peanut Butter, Ranch Sunflower Seeds. more...

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