Weigh In record (no journal entry) for 04 February 2013
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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738 kcal
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Fat: 20.51g | Prot: 22.00g | Carb: 118.71g.
Breakfast: teaspoon maple syrup, steel cut oatmeal trader joes. Dinner: trader joe's brussle sprouts, trader joe's pita bread, masala veggie burger trader joe's . Snacks/Other: passion tea tazo, olive oil popcorn trader joe's, pike place , trader joe's wasbie peas. more...
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losing 7.0 lb a week
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atimari's weight history
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