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atimari

Start Weight:	(03 Feb 13) 189.0 lb
Current Weight:	(29 Oct 13) 178.0 lb
Goal Weight:	160.0 lb

following: atimari's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Feb 13

atimari's Weight History

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atimari's Latest Posts

CALORIE COUNTERS VS. PORTION WATCHERS? OR BOTH?
You need both! Very Happy

posted 04 Feb 2013, 18:14

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03 February 2013

I work at Starbucks so it's really hard to eat healthy and it could be really easy. Lately, I have been lacking will-power. But I use too be 285 so i know ...

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atimari's Recent Food & Exercise

	1 serving Chobani Nonfat Raspberry Greek Yogurt
	1 serving GoMacro Macrobar Peanut Butter Chocolate Chip
	3 large Scrambled Egg (Whole, Cooked)
	Walking (exercise) - 3.5/mph

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