dabeach's Journal, 24 July 2010

187.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 54.63g | Prot: 56.08g | Carb: 193.29g.   Lunch: 2% Fat Milk, earthgrains multi-grain thin bun, Peanut Butter, Grilled Shrimp & Island Rice. Dinner: Lemonade, Mashed Potato, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3135 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...