Weigh In record (no journal entry) for 04 February 2013
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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860 kcal
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Fat: 31.00g | Prot: 37.00g | Carb: 105.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Turkey Lasagna (Eating Right). Snacks/Other: Milky Way Bar Simply Caramel. more...
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losing 1.1 lb a week
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