Weigh In record (no journal entry) for 24 July 2019
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278.4 lb
Lost so far: 9.7 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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241 kcal
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Fat: 2.41g | Prot: 3.44g | Carb: 56.14g.
Lunch: Ananas, Nescafe Coconut Latte. more...
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gaining 1.2 lb a week
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