Weigh In record (no journal entry) for 04 February 2013
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1948 kcal
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Fat: 78.06g | Prot: 120.98g | Carb: 187.54g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Upside Down Cake (All Fruits), Veal Shank (Cooked, Braised), Baked or Boiled Polenta, Shrimp Cocktail (Shrimp with Cocktail Sauce), Egg, Cottage Cheese (Lowfat 2% Milkfat), Monterey Cheese (Low Fat), Beef Tortellini. Snacks/Other: Almonds. more...
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3459 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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