Weigh In record (no journal entry) for 24 July 2019
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1197 kcal
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Fat: 44.78g | Prot: 57.00g | Carb: 145.22g.
Breakfast: Sywan Heringsfilet Gelee, Trader Joe's Knäcke Maxi Müsli, Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Lunch: Mischbrot. Dinner: Zucchini, Casa Morando Arrabbiata, Kaufland Pasta Sauce Olive. more...
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losing 20.1 lb a week
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schnuffenpuffer's weight history
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