picadillyjim's Journal, 04 February 2013

189.6 lb Lost so far: 30.9 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 40.59g | Prot: 33.14g | Carb: 101.66g.   Breakfast: Breakfast Biscuits, Instant Coffee. Lunch: Burrito. Dinner: lettuce, whiskey, chips, Egg Omelette or Scrambled Egg with Vegetables. more...

2750 kcal

Activities & Exercise: Desk Work - 11 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Housework - 1 hour. more...