Weigh In record (no journal entry) for 02 February 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2703 kcal
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Fat: 107.58g | Prot: 126.79g | Carb: 295.56g.
Breakfast: Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Griesmeelpap, Pindakaas Calve, Brood - All-in - Brood met Pitten. Dinner: Vlaflip, Bonenschotel Hak, Paddestoelen, Ei, Soepgroente, Magere Spekreepjes. Snacks/Other: Dark Chocolate (81%). more...
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3437 kcal
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Activities & Exercise:
KettleBell - 30 minutes, CrossTrainer - 1 hour, Sitting - 13 hours, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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