John Bizzell's Journal, 04 February 2013

157.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 7.46g | Prot: 12.45g | Carb: 76.00g.   Breakfast: Lo-carb Monster Energy, Instant Oatmeal - Apples & Cinnamon. Lunch: Calorie Free Raspberry Vinaigrette Dressing, Hearts of Romaine. Dinner: Chicken Noodle Soup. Snacks/Other: Two Hearted Ale. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...