John Bizzell's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

156.4 lb Lost so far: 4.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

508 kcal

Fat: 9.00g | Prot: 11.75g | Carb: 95.50g. Breakfast: Lo-carb Monster Energy, Instant Oatmeal - Apples & Cinnamon. Lunch: California Roll. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 9/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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John Bizzell's Journal, 11 February 2013

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