Weigh In record (no journal entry) for 22 July 2019
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1520 kcal
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Fat: 101.44g | Prot: 109.43g | Carb: 32.59g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee. Lunch: Marie's Premium Super Blue Cheese Dressing, Bacon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Green Peppers, Tomatoes, Hass Avocado, Great Value Romaine Lettuce. Dinner: Asparagus , Broccoli , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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gaining 3.5 lb a week
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