Weigh In record (no journal entry) for 03 February 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2013:
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1071 kcal
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Fat: 39.60g | Prot: 55.79g | Carb: 124.13g.
Breakfast: dry roasted coconut chips, kashi cookie. Lunch: strawberries, avocado, wild smoked salmon, mini whole wheat bagel. Dinner: v8 blueberry pomegranate , string beans steamed, white rice, roast pork shoulder. Snacks/Other: brown sugar, 1% milk, quaker oats. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours. more...
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