Weigh In record (no journal entry) for 22 July 2019
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1468 kcal
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Fat: 28.63g | Prot: 82.40g | Carb: 227.37g.
Breakfast: Koffie. Lunch: HAK Mousseline de Pommes , Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Carrefour Halfvolle Melk, Delhaize Suikerbrood. Snacks/Other: Mentos Mint, Coca-Cola Coca-Cola, Appel. more...
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gaining 0.5 lb a week
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christophe.wettinck's weight history
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