Weigh In record (no journal entry) for 03 February 2013
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1186 kcal
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Fat: 61.27g | Prot: 38.97g | Carb: 72.40g.
Breakfast: Primal Cheesecake, 1% Fat Milk. Lunch: jelly donut. Dinner: hormel bacon, italian cheese blend, olive oil, zucchini. Snacks/Other: shiraz, chicken tender, moscato. more...
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losing 2.3 lb a week
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