Weigh In record (no journal entry) for 03 February 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1609 kcal
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Fat: 43.89g | Prot: 58.65g | Carb: 260.13g.
Breakfast: Coffee (Brewed From Grounds) , 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Lunch: Coffee (Brewed From Grounds) . Dinner: Organic Minestrone Soup. Snacks/Other: Coastal Berry Blend, Pitted Dried Plums, Pumpkin Bread. more...
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gaining 4.2 lb a week
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