Weigh In record (no journal entry) for 23 July 2010
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1649 kcal
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Fat: 131.80g | Prot: 71.62g | Carb: 52.16g.
Breakfast: Egg Omelet or Scrambled Egg, butter land o'lakes, oscar mayer turkey bacon. Lunch: sesame oil, boneless skinless chicken breasts, onion, broccoli crowns, green bell pepper, red bell pepper. Dinner: broccoli crowns, avocado, fresh express spring mix, tomato, cucumber. Snacks/Other: almonds, briannas asiago caesar dressing, heavy cream, jello sugar free, coffee, land o'lakes whipped heavy cream. more...
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losing 2.3 lb a week
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