Weigh In record (no journal entry) for 21 July 2019
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215.1 lb
Lost so far: 11.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1022 kcal
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Fat: 37.69g | Prot: 47.14g | Carb: 125.53g.
Breakfast: Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. Lunch: Radish, Dole Romaine Lettuce, Red Onions, Prime Time Sweet Mini Peppers, Grilled Chicken (Skin Not Eaten), Great Value Light Italian Dressing. Dinner: Almonds, Natural Delights Organic Medjool Dates, French's French Fried Onions, Wegmans Watermelon, Chicken Salad, Breyers Natural Vanilla Ice Cream, Utz Barbecue Potato Chips, Great Value Cream Cheese Spread, Bar-S Foods Deli Ham, Claussen Kosher Dill Mini Pickles, Raspberries. more...
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losing 6.3 lb a week
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