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kendrayk
Journal
03 Feb 13
kendrayk's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
2405 kcal
Fat: 99.47g | Prot: 110.15g | Carb: 266.79g.
Lunch:
Provolone Cheese Slices, Sliced Turkey Breast, Sesame Bagel.
Dinner:
Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Miniature Peanut Butter Cups, Roasted Salted Cashew Nuts, Goldfish Original Crackers.
more...
3089 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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