Weigh In record (no journal entry) for 28 January 2013
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1938 kcal
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Fat: 78.04g | Prot: 61.84g | Carb: 250.52g.
Breakfast: White Bread, Vanilla Yogurt (Lowfat), Grapefruit and Orange Juice, American Cheese. Lunch: Grapefruit and Orange Juice, White Bread, American Cheese. Dinner: Pepsi Max, 12" Italian BMT. Snacks/Other: Nacho Cheese Tortilla Chips (46.6g). more...
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3837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Standing - 7 hours, Sleeping - 8 hours. more...
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