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Revaudrey
Journal
20 Jul 19
Revaudrey's Journal, 20 July 2019
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Weigh In record (no journal entry) for 20 July 2019
149.0 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
1135 kcal
Fat: 33.80g | Prot: 66.04g | Carb: 116.89g.
Lunch:
Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Garden of Life Organic Plant Protein Smooth Vanilla.
Dinner:
Cabernet Sauvignon Wine, Pictsweet Steam'ables Edamame with Sea Salt, Poke Bowl.
Snacks/Other:
Giant Eagle Cherry Tomatoes, Baby Carrots.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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