Weigh In record (no journal entry) for 03 February 2013
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190.7 lb
Lost so far: 17.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1620 kcal
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Fat: 49.02g | Prot: 51.82g | Carb: 247.01g.
Breakfast: Actimel, Koffie, Melk (Halfvol), Suiker, Yogurt Vitalinea, Salami Vers V H Mes, Jam en Vruchtengelei, Volkoren Brood. Lunch: Zoete Komkommer Augurk, Gesneden Ham (Extra Dun), Gemengde Sla, Volkoren Brood. Dinner: Suiker, Melk (Halfvol), Koffie, Rode Kool, Champignon Saus, Rundvlees of Vlees Jus, Aardappelpuree. Snacks/Other: Melkchocolade Snoepjes. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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