Weigh In record (no journal entry) for 19 July 2019
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162.8 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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498 kcal
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Fat: 10.28g | Prot: 18.54g | Carb: 86.27g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Metamucil Sugar Free Metamucil. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Goya Black Beans, Nectarines , Great Value Garbanzo Beans. more...
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gaining 0.4 lb a week
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