Weigh In record (no journal entry) for 19 July 2019
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216.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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900 kcal
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Fat: 41.69g | Prot: 47.72g | Carb: 87.59g.
Breakfast: Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. Lunch: Crystal Farms Bacon Cheddar Cheese Slices, Herdez Guacamole Salsa, Fit & Active 100% Whole Wheat Flour Tortillas, Dole Broccoli Slaw, Bar-S Foods Deli Ham. Dinner: Planters Dry Roasted Peanuts, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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gaining 6.3 lb a week
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