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JasmineW
Journal
02 Feb 13
JasmineW's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
213.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1343 kcal
Fat: 47.73g | Prot: 41.61g | Carb: 195.12g.
Breakfast:
Instant Oatmeal - Peaches & Cream.
Lunch:
Spanish Rice, Hampshire Sour Cream, Scrambled Egg, Corn Tortillas.
Dinner:
Macaroni & Cheese - Deluxe Four Cheese.
Snacks/Other:
Chocolate Cup Cakes with Creamy Filling.
more...
2780 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 0.8 lb a week
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