Weigh In record (no journal entry) for 19 July 2019
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320.4 lb
Lost so far: 11.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2454 kcal
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Fat: 85.43g | Prot: 212.45g | Carb: 209.54g.
Breakfast: Blueberries, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Sweet Cherries (Queen Anne, Bing), StarKist Foods White Albacore Tuna in Water, Kraft Greek Vinaigrette Salad Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Shake Shack Double Cheeseburger, TGI Friday's Onion Rings. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Banana Nut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.6 lb a week
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