Weigh In record (no journal entry) for 02 February 2013
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169.5 lb
Lost so far: 25.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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679 kcal
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Fat: 28.59g | Prot: 64.48g | Carb: 34.12g.
Breakfast: Cream (Half & Half) . Lunch: Oranges, Chicken Breast (Skin Not Eaten), Grape Tomatoes. Dinner: Tomatoes, Shrimp, Chunky Blue Cheese Dressing, Green Leaf Lettuce , Melba Toast . Snacks/Other: Sugar Free Chewy Candy. more...
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losing 8.8 lb a week
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dalinn1's weight history
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